Tips On How To Quit Smoking Cigarettes

Live A Happier And Healthy Life

These days, almost everyone aware about the dangers and risks of cigarette smoking and how it can shorten lives. If you are a smoker and want to quit smoking, but no idea how to achieve this goal, then no need to worry about it, you have come to the right place. Today, in this article I will give you some simple and effective tips that would really help you to quit smoking and live a happier and healthy life. Cigarette smoking is bad for HEALTH and it leads many health issues. It not only affect your health, but also affects your personal and professional life.

Nicotine And Health

Quit smoking is not an easy task, because the cigarette contains nicotine in it. Nicotine is an organic compound present naturally in the tobacco plant, it is found in every part of the plant and especially in the leaves. The term nicotine comes from the physician Jean Nicot. Nicotine is an organic compound identified as a drug. Nicotine  is addictive, so it becomes very difficult for the smoker to quit smoking. I know quit smoking is difficult, but it is not impossible. You just need to follow some simple steps and you can easily quit smoking.

Steps To Quit Smoking

If you really want to quit smoking, then your first step is to select a day when you stop smoking. Then visit a dentist and have your teeth cleaned of tobacco stains. When you start your journey to QUIT SMOKING,then spend the first weeks in places where smoking is not allowed, like museums, libraries, department stores and churches.Make yourself busy and adopt new habits like to go to the movies, take bike rides, exercise, take long walks and buy something to celebrate.

These days the electronic cigarettes are becoming very popular, most people use these electronic cigarettes in order to stop their smoking. These electronic cigarettes look like a real cigarette, but it has no side effects on your health READ MORE